A split between the two needs: AUTONOMY vs. CONNECTION Most relational and personal struggles aswell as what relational trauma evokes...

This one builds on my post from yesterday about the connection between needs, midlife/quaterlife crisis and our nervous system. While ...

I'm learning so much about myself the last weeks. After decades of identifying with certain personality traits, virtues and ...

Attachment styles like : 😎 Avoidant Attachment 😱 Anxious Attachment 😵‍💫 Disorganized Attachment or 🥰 Safe Attachment are...

Since I'm back in Leipzig after my adventurous journey (see posts before) I had some difficulty to land & come to rest. So this morning...

I've spend the last two weeks in an utopian bubble on a fjord in Sweden called embodied intimacy summercamp. Sitting at Stockholm...

The day before I got a call from a client who was visiting me for a couples mentoring session with his partner the morning. He was quite...

It's often not easy to distinguish the one from the other! And although alot of people will tell you '5 (to 10) signs to spot real/false...

One of the biggest misconceptions in relationships is that we have to be aligned in viewpoint and perspective to feel the connection. ...

My heart cracked open once more yesterday through the love I recieve in all her purity, while the form is not what I wished for. I'm...

Whenever time permits, I go for long walks in beautiful Leipzig. There I let myself be guided by magic and intuition - usually I am on...