A split between the two needs: AUTONOMY vs. CONNECTION Most relational and personal struggles aswell as what relational trauma evokes...

This one builds on my post from yesterday about the connection between needs, midlife/quaterlife crisis and our nervous system. While ...

I'm learning so much about myself the last weeks. After decades of identifying with certain personality traits, virtues and ...

Attachment styles like : 😎 Avoidant Attachment 😱 Anxious Attachment 😵‍💫 Disorganized Attachment or 🥰 Safe Attachment are...

It's often not easy to distinguish the one from the other! And although alot of people will tell you '5 (to 10) signs to spot real/false...

One of the biggest misconceptions in relationships is that we have to be aligned in viewpoint and perspective to feel the connection. ...

I have experienced that most people have a wish to do so but actually it seldom works out really - at least in longer term. I totally...

Whenever time permits, I go for long walks in beautiful Leipzig. There I let myself be guided by magic and intuition - usually I am on...

Holding myself as an anxious attached person is crucial when it comes to stepping out of toxic and downward spiralling relationship...